What you will experience
-
A brief introduction to heart-centred mindfulness & Sound Healing with coach Liz Keates
-
You will be led in a 5 minute meditation, which you can easily introduce into your daily following the event. It can help bring you to the present moment and manage stressful situations. (Handout of this meditation will provide).
-
You will then be guided in a longer heart-centred meditation, leading into a sound bath, beginning with the gentle heartbeat of a shamanic drum, Native American-style flute and continuing with the ethereal and angelic resonance of crystal singing bowls and more!
-
All attendees will receive a FREE gift of my Mindfulness audios PLUS Life Purpose Meditation and Workbook – 21 Days & Beyond to gaining insight into your life purpose
Why Heart-Centred?
Life can only truly be experienced in the present moment, so it makes sense to live in the present as often as we can! Practicing mindfulness helps us to do this.
Mindfulness and heartfulness are essentially entwined, so this event invites you to embrace your heart wisdom and compassion towards yourself and others.
“In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention”. Jon Kabat-Zinn
Blissful Sound
Everything in the universe vibrates, has its own unique frequency, the earth, our voice, birdsong, water, trees - EVERYTHING!
When we are exposed to beautiful blissful tones, sounds and music it can elevate and transport us to a higher frequency and it literally soothes our nervous system.
We will connect deeply to your wise and knowing heart, as you receive the deep earth vibrations of the shamanic drum, other worldly tones of the Native American-style flute, the blissful cosmic vibrations of angelic crystal bowls and more!
If you have yet to experience sound healing I’m inviting you to give it a try! This is an online event, so you can attend from anywhere in the world.
I have a fabulous YETI microphone, so the sound quality will be excellent.
Contra Indications – Sound Healing
Sound healing may not be suitable if you have; a pacemaker, metal implants, sound induced epilepsy, Meniere’s disease (or any other inner ear condition), first and third trimester of pregnancy or a mental health condition. Please exercise your own judgement, or discuss with your doctor prior to attending an event if you have any concerns.
Sound baths are not suitable for anyone under the influence of drugs or alcohol.
The minimum age to attend ANY of my events is 18 years due to my insurance policy.
About Liz
Liz Keates is a Certified International Life Purpose & Spirituality Coach for midlife women. She lives in beautiful East Sussex, is a lifelong learner, nature lover, mindfulness teacher, Sound Healer and world traveller, who loves to help midlife women create a second half of life that’s even better than the first!
Through Life Coaching services, writing and workshops, Liz helps midlife women who are frustrated, stuck in the wrong career or experiencing a lacklustre midlife. She does this by helping them to ignite their life purpose, so they can live their lives on their terms, with passion, doing what they were put on earth to do!
Liz has, a Master’s degree in Integrative Psychotherapy and worked as a counsellor and therapist for over 10 years. Liz is a certified Beautiful You Life Coach, and a cancer thriver of almost 7 years. This ‘life shock’ led her to her passion of helping midlife women around the world to live lives with vitality, purpose and freedom!
PLEASE BOOK THIS EVENT DIRECTLY WITH LIZ KEATES - CONTACT HER VIA ONE OF THE PLATFORMS BELOW
Email address:
Website: www.lizkeates.com
Facebook: www.facebook.com/Midlifebestofyourlife
Instagram: www.instagram.com/lizkeates