These monthly practice sessions are led by experienced Mindfulness teacher Liz Clark on the first Wednesday of each month, from 2:00-3:30pm. If you enjoy practising Mindfulness on a regular basis, it can be helpful to join others for support in your own practice. There will be Mindful meditation, a poem or a reading and a chance for some discussion within the group. We can bring our insights, our difficulties with the practice, and our mutual intention both to support ourselves, and the group, through Mindfulness. The meditations could include a Body Scan, sitting meditation, mindful movement and walking.
Please come in warm and comfortable clothing, as the hall will be ventilated. To ensure social distancing, places are limited and must be reserved in advance below. A face covering must be worn by all participants on entering, exiting and moving around the hall, unless medically exempt.
Friendly disclaimer: The Hamblin Trust is unable to endorse any particular teacher, practitioner, therapist or speaker who practises, advertises or runs an event here. This is a matter for each individual to assess and take further if they wish.