A resource bank of audio and video meditations for your personal meditation practice. We hope that you find these meditations beneficial - use them as often as you wish. They are completely free, but donations would be very much appreciated if you enjoy viewing and listening to these meditations, to enable us to continue making new free meditations. The audio meditations can be downloaded onto your phone or tablet so that you can listen to them offline.
A meditation and visualization using Tibetan Bowls and Table Tubes as a vehicle to enter a deeper state of relaxation.
A ten-minute meditation and visualization to take you on an inner voyage of self discovery.
Julie invites you to make a donation to the Hamblin Centre if you like this Yoga Nidra, which can be enjoyed as many times as you wish. Donations of any size are gratefully appreciated.
Yoga Nidra is a wonderful way of releasing stress and anxiety as it is a practice which brings about profound relaxation and is deeply restorative for your body and mind. It's a dynamic method for releasing tension from our physical, emotional and mental bodies. You will listen to my voice guiding you on a journey, hovering between the waking state and dream state but remaining conscious. Many people report sleeping really well after Yoga Nidra. All you need is to be able to lie down in a quiet, comfortable and warm place.
Julie has been teaching yoga and meditation for over 20 years as well as running Stressless & Positive Living courses. Her mission is to help people live the best life they can and by sharing Yoga Nidra she hopes this may bring healing, relaxation and peace to many. www.stresslessliving.org.uk
Spring Meditations: meditations designed for the spring, including a meditative walk through the Hamblin Centre garden set to harp music.
Summer Meditations: themes for this season include ‘The Light of the Sun’ and ‘Breathing Light and Love’.
Autumn Meditations: seasonal themes include ‘Letting Go’.
Winter Meditations: the playlist includes the Winter Solstice and Christmas.
Trust and Hope
A 16-minute audio meditation. By focusing on breathing we relax and can access a place of inner stillness where there is trust in the process of life and hope.
A Higher Perspective
A 12-minute audio meditation. Rising above whatever is going on lets us see it from a higher perspective.
Summer Solstice Meditation
To mark the special time around the summer solstice,
a 12-minute meditation connecting us to the spiritual power and energy behind the physical sun.
Light and Love
A 16-minute audio meditation, concentrating on the breath as the essence of life, or prana.
Nature Spirits Meditation
Meditating on the nature spirits is another way of interacting with nature. A 14-minute meditation.
Inner Being
A 12-minute audio meditation and visualisation with gentle breathing to remind us of the truth and beauty of our inner being.
The Inner Kingdom
HT Hamblin spoke of the Inner Kingdom; a state of heavenly consciousness to which we may all connect. In this 15-minute audio meditation, we use our imaginations to connect with our own Inner Kingdom; a place of beauty, peace and love.
Reconnecting to your Inner Peace
In His Wisdom Guiding, HT Hamblin wrote, “We cannot transmit God’s inward peace to others if we do not possess it ourselves. So our duty must always to be so filled with God’s peace that others become conscious of it.” This 12-minute meditation helps us reconnect with our inner peace and bring its powerful energy into our lives.
The Hamblin Healing Attunement
Tune in daily, around noon if possible, with the Hamblin Healing Attunement, to help support any individuals known to you who may be in need, and in the service of creating world peace and harmony.
Mountain Meditation
Mindfulness instructor Barbara Hart recorded this
12-minute meditation based on her free online workshops offered during the spring 2020 lockdown.
If you have enjoyed any of these free audio and video meditations, we would be very grateful if you would consider making a donation to help us to continue making new ones.
Message of a Flower Meditation: 15-minute audio meditation inspired by HT Hamblin’s popular book of the same title.
Seashore Meditation: A New Vision Light Workers member presents a 10-minute guided audio visualisation & meditation.
Important information: There are many forms of meditation, some of which go deep. Please be aware that, while deep meditation can have many beneficial effects, it may unlock unconscious or repressed issues and may therefore not be suitable for everyone. If you have existing emotional or psychological issues, or a diagnosed mental health problem, please confirm with your doctor or suitably qualified therapist that it is safe for you to participate in deep meditation before deciding to take part.
The Hamblin Trust is unable to endorse any particular teacher, practitioner, therapist or speaker who practises, advertises or runs an event here. This is a matter for each individual to assess and take further if they wish.