Spend time outside on the Earth and amongst the trees and plants in the beautiful and wild gardens at the Hamblin Centre, in a session led by Forest Bathing guide Laura White. We will be slowing down, using our senses to connect to the natural world all around us and simply being. There will be elements of Forest Bathing, simple calming movement, breathwork and a guided meditation.
Forest Bathing has been scientifically proven to lower our stress levels, improve our mental and emotional health and wellbeing and even boost our immune systems. I will use some simple calming movements and breathwork to help you to be fully in your bodies to connect with yourself and the Earth.
You will need to dress appropriately for the weather on the day, bring a cushion or something to sit on if required plus a journal and something to write with if you wish. Please reach out if you have any questions or need further support.
The cost is £33 ,which includes a herbal tea and small snack at the end. All snacks will be vegan and gluten free.
Please head to https://www.earthqueenmagick.co.uk/events-one to find out more, to pay and book or email if you have any questions.
Bookings taken for this event directly by Laura, (not the Hamblin Centre.
A further session will take place on 4th March, 2022
Laura White is an ANFT (Association of Nature and Forest Therapy) Forest Therapy Guide who is passionate about helping people to connect to Nature and therefore themselves. She does this through group Forest Bathing sessions and 1:1 Forest Therapy. She has been working in Nature with people for several years and teaches many workshops including Plant Smudge Stick making and Creativity in and with Nature. She holds regular Sacred Women’s Circles, is a Flower Essence Practitoner and Tarot Card Reader. Her soul’s purpose is to serve and support people to connect to their magick and thrive!
Friendly disclaimer: The Hamblin Trust is unable to endorse any particular teacher, practitioner, therapist or speaker who practises, advertises or runs an event here. This is a matter for each individual to assess and take further if they wish.