Mindful Eating

Mindful Eating

from 8.00

A workshop with Barbara Hart, introducing the practice of Mindful Eating, an approach that helps us develop a healthier relationship with food, promotes wellbeing and encourages a natural way to manage weight.  This workshop is suitable for beginners and those interested in deepening their practice as well as those with difficult relationships with food.

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A workshop with Barbara Hart, introducing the practice of Mindful Eating, an approach that helps us develop a healthier relationship with food, promotes wellbeing and encourages a natural way to manage weight.  This workshop is suitable for beginners and those interested in deepening their practice as well as those with difficult relationships with food.